If vitamin B12 levels drop too low, it can lead to health problems, such as nerve damage and anemia (low red blood cells)
Contact your doctor or pharmacist if anything unusual occurs
B12 Benefits If you are deficient, B12 injections may improve mood, strengthen your skeleton, boost energy levels, and improve memory
A report from the Framingham Offspring Study of 2,999 adults found the following average daily B12 intakes, including fortified foods and supplements (Tucker, 2000): Age 26-49: 8.9 g Age 50-64: 8.7 g Age 65-83: 8.5 g A 2015-2016 National Health and Nutrition Examination Survey of over 4,500 adults 60 years and older found the following average daily B12 intakes (USDA NHANES, 2019): Male non-supplement users (68% of men): 4.5 g Male supplement users: 5.3 g from food plus 326 g from supplements Female non-supplement users (63% of women): 3.6 g Female supplement users: 3.8 g from food plus 520 g from supplements European Food Safety Authoritys Recommendations In 2015, the EFSA released recommendations for B12 intake across Europe
The reconstitution calculator eliminates guesswork
If you are reconstituting peptides, hormones, or any compound for repeated use over days or weeks, bacteriostatic water is almost always the correct choice
